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October 19, 2016

5 Ways to Stay Healthy While Traveling

Tips, Travel

Happy Wanderlust Wednesday everyone! Given that I’m traveling 3 out of 5 days this week (3rd week in a row….), I thought it would only be appropriate to share a few tips of how to stay healthy & feel your best when traveling.

JH.jpg
                                                    Kayaking & paddle boarding on String Lake, Jackson, WY

One of the biggest complains I hear about traveling (especially when it’s business, not pleasure) is that you feel “gross” or “blah” and “out of the routine”. While I totally get that, I’ve found a pretty good way to avoid that feeling on every trip. This may take a little planning ahead, but trust me- it’s worth it!

1. Workout 1st thing every morning

overlooking cathedral rock.jpg
View from the top of Cathedral Rock in Sedona, AZ

I think we can all agree that if we don’t work out first thing while traveling, it’s never going to happen. Especially while on vacation! Whether it’s a walk on a the beach, a HIIT workout in the gym or a local excursion, something is better than nothing. May as well just get it over with so you can enjoy that cocktail by the pool…am I right?!

2. Drink lots of water

Paddleboarding in Duck.jpg
Sunset paddleboarding in Duck, NC

This is key. If all else fails, drink a ton of water. You’ll feel less bloated, you’ll likely eat healthier (and avoid mindless eating), and your skin will thank you. Plus we’re likelier to drink more on vacation so this helps to balance it out. I always keep a refillable water bottle with me while flying and traveling so I never feel dehydrated!

3. Pack snacks

Sonoma.jpg
Water & Peanuts in Sonoma

When I know I’ll be in the car for a while or have a long day of travel, I always hit up Trader Joe’s before I go so that I can feel prepared. There is nothing worse than being hangry in an airport and your options are (a) 3-day old sandwiches from the food cart or (b) stale pizza from the knock-off Sbarro. A few snacks I like to grab are Rx bars, apples/bananas, dried fruit, jerky (for hubby) nuts & homemade PBJs.

4. Walk, walk, walk

anacapri
Day of hiking in gorgeous Capri

Unless it’s pouring rain or I’m headed in a sketchy area, I always walk. Perfect example is my day on Monday- I was sitting for about 8 hours in a meeting and going nuts. Our dinner was about 2 miles away. Instead of taking an uber, our team decided to walk to the restaurant, walk around town exploring (or bar hopping!) and walk home. When I got back to my room, I saw that I had walked almost 6 miles total. That felt so good!

5. Plan outdoor activities

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Experiencing New England’s fall foliage by foot (with our camera shy pup!)

This is one of my favorite ways to explore new-to-me areas while on vacation. A bike tour around Paris? Sure! A walking tour through the Sicilian vineyard? Why not. A hike to the top of Mt Villarica in Chile? Sign me up! These are all what I call the trifecta of travel: you get a killer workout, meet awesome  people & learn about a new area!

So there you have it- my top 5 ways to stay healthy while traveling. What’s your favorite tip?!

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5 Comments

  1. madisononmadison says

    October 19, 2016 at 6:07 pm

    GREAT!!! advice. I was thinking about doing a similar post, It can be such a challenge to stay healthy while traveling, love these ideas!

    Madison
    http://www.madisononmadisonave.com

    Reply

Trackbacks

  1. The Happiness Project, May: Nutrition – South End Style says:
    June 18, 2018 at 10:12 am

    […] 5 Ways to Stay Healthy While Traveling […]

    Reply
  2. My Skin Care Project, Month 2 – South End Style says:
    July 2, 2018 at 8:25 am

    […] to this question. From my personal experience, I know that hydration is one of the many keys to staying healthy while traveling. Another thing is to prepare your face with a hydrating mask before, during or […]

    Reply
  3. Aruba: 10 Things to Know Before You Go – South End Style says:
    April 3, 2019 at 6:03 am

    […] purified seawater and it’s fabulous. We were so pleasantly surprised by this. Whenever I travel, I always pack a refillable water bottle so I can stay hydrated and feel fresh. To me, there is nothing more […]

    Reply
  4. New Skincare Partnership with Brad Duncan Salon - South End Style says:
    May 18, 2020 at 8:01 am

    […] that my grandmother shared (who has pretty near perfect skin, btw). Additionally, I touched on the importance of hydration while traveling, which can be a challenge but is imperative for clear skin. Along the way I have […]

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Hi! My name is Alexis and I am the author of South End Style. I first started this blog as a way to document my move to Boston but it has evolved over the years to truly encompasses my two passions – interior design and travel! The people I’ve met, the places I’ve traveled and the spaces I’ve designed are all a result of this blog and its followers. So I want thank you for stopping by and spending your time here. I hope you leave inspired!

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